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Category Archive for: ‘Natural Test Tips’

The Big 3 Exercises to Boost Natural Test

 Performing multi-joint compound exercises is a great way to help boost natural testosterone levels. The key however is moderation. If you perform these exercises day in and day out of every week it could lead to over training. Over training is a sure fire way to decrease testosterone levels, so we don’t want to move in that direction.  The best exercises to help stimulate …

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Be a Well Oiled Machine

Once again adequate healthy fat intake is required for optimal testosterone production. Another popular fat source is cooking oils.  But not only are there a ton of brands, there are also a wide variety of oils to choose from.  Time to take a closer look …. Monounsaturated fats are highly beneficial to testosterone production. Therefore you want to choose an oil with …

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Who’s the Best Natural Peanut Butter of Em All ?

We all know that adequate healthy fat intake is required for optimal testosterone production. One of the most popular foods that men turn to for healthy fat intake is peanut butter. But with all the different brands, which is truly the most beneficial. Well the obvious starter is that you choose a Natural peanut butter. This still doesn’t narrow it …

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Sleep Vital for Testosterone Levels

We have always heard how important sleep is right ? We brush it off, take whatever we can get, and then drink a ton of coffee. Well considering that testosterone levels can be impacted by sleep, that mindset needs to change.   In a study published in the Journal of the American Medical Association, researchers compared the testosterone levels of 10 healthy young men …

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Don't allow yourself to become a male in decline....